Home/Resources
Work out what you should be eating. Then decide if we're worth it.
Three quick tools. Find the plan that fits, see your calorie and protein numbers, and compare what you spend today, even when the best answer is not us.
Find your plan
Four quick questions. We'll point you to the plan that fits, and tell you when a standard one will do.
Who are the meals for?
Pick one.
What's the reason right now?
Veg or non-veg?
Non-veg plans include chicken, mutton or fish 2–3 times a week, and veg on the other days.
Which meals should we send?
Pick any combination: one, two or all three.
Know your numbers
See your daily calories and macros, a healthy weight for your height and a realistic timeline, all worked around what you're preparing for.
Pregnant or breastfeeding? These numbers aren’t meant for you. See Made for Mums or message our dietitian.
Your daily macros
—
About Indian food and your numbers
Get your full weekly meal chart & macro PDF on WhatsApp
Seven days of dishes with calories and macros worked out for your numbers, sent to your WhatsApp by our nutritionist.
We use your number and the details you entered only to prepare and send your chart. Privacy
Done. Your chart is ready to send.
You'll confirm meals and price at checkout before paying anything.
How we work this out: daily burn uses the Mifflin-St Jeor equation. The healthy weight range uses the Asian BMI band of 18.5–22.9, which is lower than the Western cut-off of 25, because Indians carry more body fat and meet diabetes risk earlier at the same BMI. Protein is set per kg of a realistic target weight, adjusted for what you're training for. Meal figures are our kitchen's own averages from the live menu. This is general guidance and does not replace medical advice. If you're managing a condition or are pregnant, please speak to a doctor or our dietitian first. Built for adults 18 and over.
Check the cost
What you'd spend a month on each option, and which one makes sense for a busy professional who values their time.
How we work this out: our prices are the current plan prices, per meal, per person (monthly plan price ÷ 30). Delivery is charged separately where your area has a fee. You’ll see it when you check your PIN code, and it isn’t in these figures. A month is taken as 4.33 weeks. Home-cooking cost is groceries only and leaves out gas, electricity and your time. Time estimates are typical: about 45 minutes per home-cooked meal including shopping and washing up, around 10 minutes a meal when a cook handles it or when ordering in.