01
The Consultation
We start with a one-on-one consultation about your routine, your goals, and what has worked (or hasn't) before.
Plated for You: Weight Loss
A Weight Loss Plan Built Around You
A calorie-conscious weekly plan designed after a consultation with our dietitian, with six touchpoints a day, delivered fresh and adjusted as you go. Meals arrive in the usual Meal Nest delivery windows: breakfast 6:30–8:00 AM, lunch 12:30–1:30 PM and dinner 6:30–8:30 PM.
- Dietitian-Designed PlanBuilt after a consultation
- Built On A Consultation
- Swap, skip or pauseChanges open until each meal's cut-off
How this plan works
A plan built around one conversation with you.
02
Your Week, Designed
Your dietitian builds a full week around six touchpoints a day: a morning drink, breakfast, a mid-morning snack, lunch, an evening snack and dinner.
03
Delivered Fresh, Daily
Each touchpoint is cooked fresh and delivered on schedule, exactly like every other Meal Nest plan.
04
Follow-Up & Tweaks
We check in as the week runs, take your feedback and adjust what isn't working. Your plan is always shaped around you.
A day on this plan
Six touchpoints through your day.
Morning drink
A light start before breakfast, usually a warm drink or infusion, chosen for your plan.
Breakfast
A first meal sized around your goals.
Mid-Morning Snack
Something small between breakfast and lunch, so you're never running on empty.
Lunch
The day's main meal, portioned to your plan.
Evening Snack
A light bite to bridge the gap before dinner.
Dinner
A lighter close to the day, timed and portioned around your plan.
Pick your plan
Choose how long you want to commit.
Pick your meals and diet, then your plan length. The longer you commit, the lower your daily rate. Delivery charges depend on your area (enter your PIN code to see yours), and our dietitian calls you after you book.
Not sure which coverage or duration to pick? Take a 30-second quiz
- Delivery charge shown for your PIN code before you pay
- Skip or pause any day
- Led by a dietitian
New to Meal Nest? Begin with the 5-day plan. Please confirm delivery areas and timings before you order.
- Pick and payChoose your plan length and pay online.
- Your dietitian callsShortly after you book, to learn your goal and food needs. This includes the 5-day plan.
- Your meals beginFrom the first available delivery day. Your dietitian fine-tunes the plan with you as you go.
Managing a medical condition? Care Nest plans start with a full medical review and are customised around your condition and your doctor's advice.
See Care Nest
Dietitian's nutrition spotlight
A sustainable calorie deficit.
Weight loss plans are built on a sustainable calorie deficit. Six smaller touchpoints through the day help keep hunger and binge risk down while your body works through the deficit.
Weight Loss FAQ
Common questions about this plan.
How does the dietitian call work?
After you book, our dietitian calls you shortly afterwards, on every plan length including the 5-day trial. We go through your routine, goals, and what's worked or hasn't before, then shape your plan around you and fine-tune it as you go. Your meals begin on the first available delivery day.
Can my plan change as I go?
Yes. Your dietitian takes your feedback and plans each coming week around it. It's never locked in.
Will I feel hungry on this plan?
The six-touchpoint structure (morning drink, breakfast, snack, lunch, snack, dinner) is designed so you go only a few hours between meals. It is a calorie deficit, and you eat through the whole day.
How long are the plans?
Start with a 5-day trial, which begins straight away. After that, plans run for 20, 40 or 60 days, and the longer you commit, the lower your daily rate. We remind you before yours ends, and you choose when to renew.
How much is delivery?
Yes. Delivery charges depend on your area. Enter your PIN code to see yours.
What happens when my plan ends? Can I pick a smaller plan next time?
You choose again each time you renew, and you can pick a different length or size. Your weight, progress and past plans stay in your account.
Which areas do you deliver to?
Most of Visakhapatnam, including Yendada, Siripuram, MVP Colony and Rushikonda IT SEZ. Check the PIN checker on our How It Works page →.
Ready when you are
Ready to Build Your Plan?
Pick a plan and our dietitian will call you shortly after to shape it around you. Or message us first. We reply ourselves, no chatbot.