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Food Writing That Isn't Trying To Sell You A Diet

Written by our dietitians for people living in Visakhapatnam, with local prices, recipes and trade-offs.

Dal, jeera rice and a stuffed paratha on a brass plate
Health Guide

10 Low-Sodium South Indian Recipes to Manage Blood Pressure
Jeera rice, dal and raita on a red table runner
For NRI Families

A Weekly Meal Guide for Parents Living Alone in Vizag
Three bowls of dal with sliced onion and green chutney on the side
Dietitian's Desk

Is Eating Healthy in Vizag Expensive?
Dal and steamed rice on a steel plate, a typical weekday lunch
Nutrition Basics

How to Measure a Portion Without a Kitchen Scale
A wooden bowl of green moong dal topped with coriander and diced tomato
Nutrition Basics

What 30 g of Protein Looks Like on a Plate
A dietitian and client working through a weekly meal chart at a desk with fresh fruit
Nutrition Basics

Macros Explained in Plain Words
Jeera rice, dal and raita on a red table runner
Nutrition Basics

How Much Is One Cup of Rice?
Dal, jeera rice and a stuffed paratha on a brass plate
Dietitian's Desk

Is Your Tiffin Service Delivering What It Claims?
Three bowls of dal with sliced onion and green chutney on the side
Dietitian's Desk

How to Spot Misleading “Healthy” Claims
A dietitian and client working through a weekly meal chart at a desk with fresh fruit
Nutrition Basics

Reading Nutrition Labels in India
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