Recommended
Care Nest
Our therapeutic plan, built around a diagnosis, with dietitian review included.
See Care Nest →
PCOS: dietitian-planned meals
Home Food That Fits Your PCOS Plan
Balanced, steady-energy South Indian meals planned around what your gynaecologist or endocrinologist has advised. No crash diet, and no banned-foods sheet that lasts three weeks.
Medically reviewed
Reviewed by the Meal Nest dietitian team. Last reviewed . Reviewed every six months.
Your plan
What we take care of.
In every PCOS Care plan
- Meals planned from your reports and your doctor's advice
- Protein and fibre in every meal
- Rice and roti are portioned
- Millets and whole grains where they suit the dish
- No refined sugar in the cooking
- Your medicines, including metformin, planned around
- Weekly check-ins with your dietitian
What we don't do
- Change or replace any medicine
- Cut out rice, roti or dairy unless your doctor asks
- Promise weight or lab results
Where this sits
Plans that carry this.
Often paired
Weight Loss
If your doctor has advised weight loss, this is a lighter place to start.
See Weight Loss →
Also relevant
Diabetic-Friendly
Insulin resistance often travels with PCOS. A controlled-carb subscription, if your doctor agrees.
See Diabetic-Friendly →
Common questions
Questions about PCOS meal plans
Is there a PCOS diet?
There is no single diet that suits every woman with PCOS. Our dietitian builds the plan around your reports, your medicines and what your family eats at home.
Do I have to give up rice, roti or dairy?
Not unless your doctor has asked you to. We measure portions and pair carbohydrate with protein and fibre.
Can I follow this while taking metformin?
Yes. Tell us what you take so we can plan around it. A meal plan does not replace medicine, and any change is for your treating doctor to make.
Medical disclaimer
This page is general information about a food service, not medical advice, diagnosis or treatment. The Meal Nest does not prescribe medication or treat disease. Always follow the guidance of your treating gynaecologist, endocrinologist or doctor, and speak to them before making any significant change to your diet, particularly if you are pregnant, trying to conceive or taking medicine such as metformin.
No obligation
Talk to the dietitian first.
A free call, about ten minutes. Have your latest reports ready if you can. If a subscription isn't the right answer, we'll say so.